Branex Syrup: Uses and Benefits for Kids
All fats are created equal, but some are certainly more beneficial than others.
For centuries, researchers have “proved” and humans have wholeheartedly believed that fats are the ultimate villains of our existence. Only if they hadn’t existed, every person walking the face of this earth would’ve been weightless as a feather, perfectly toned, effortlessly muscular, and probably starring in their own fitness influencer reels without even trying.
People imagined a world where abs appeared the moment you sneezed, where no one ever had to Google “how to lose belly fat,” and where dessert menus came with zero guilt and 100% approval. Without fats, humanity would’ve collectively floated around like fitness balloons.
But unfortunately (or fortunately), science eventually stepped in to ruin this fantasy. Turns out, fats weren’t the bad guys after all. They were just victims of centuries of terrible PR.
Certain categories of fat instead are not only good but necessary for humans. Polyunsaturated fats are one such category of fats that includes both Omega-3 fatty acids and Omega 6 fatty acids.
Omega-3 fatty acids are beneficial for adults and kids equally, and here are the benefits of omega-3 for kids.
Brain and Cognitive Development
A human brain is almost 60% fat making it the fattiest organ in the human body. Omega 3 fatty acids are an essential part of the fats making up most of the brain, so omega-3’s are literally the structural part of the brain. If it wasn't for fats, the brain would not exist. (This makes fat a no brainer)
To add one fatty acid also improves cognitive development particularly enhancing learning, memory, perception and cognition. This has been backed by research as one 2022 systematic review found that omega-3 treatment increases markers of brain function including memory, cognitive well-being and leads to increased blood flow to the brain.
Specifically, there is growing research that supplementation of omega-3 fatty acids may help to slow the cognitive decline in neurodegenerative disorders such as Parkinson’s and Alzheimer’s disease.
Eye health
They say eyes behold the truth but they also behold omega-3 fats, particularly the retina is made of DHA. Eating a diet rich in omega, not only improves eyesight but also helps with macular degeneration, dry eye and several other issues.
Behavioral development
Behavioral qualities and factors are easily influenced by environmental factors and nutrition is one such factor. Blood levels of omega-3s in children with ADHD are, on average, 38 percent lower than in children who don’t have the disorder, according to an analysis of nine studies by researchers at Oregon Health & Science University.
Similarly,aggression and agitation has also been linked to omega-3 fatty acid consumption
The study found that omega-3 supplements could reduce aggression by 30%.
Immunity
Omega-3 fatty acids support the immune system by reducing inflammation and enhancing immune cell function. For kids who frequently catch colds, experience seasonal changes, or struggle with low immunity, omega-3s can help strengthen their natural defense system.
Sleep
Omega-3s play a role in regulating the production of melatonin — the hormone that controls the sleep–wake cycle. Adequate omega-3 intake has been linked to better sleep quality, improved sleep schedules, and fewer nighttime disturbances in children.
Branex Syrup
Alongside omega-3 fatty acids, Branex by Genetics Wellness also include important vitamins that further support children’s development.
Vitamin A & D: Essential for vision, bone growth, and immune strength.
Vitamin C & E: Powerful antioxidants that protect the body from oxidative damage, support healing, and keep cells healthy.
Key takeaway
Omega-3 fatty acids are an essential and crucial part of the diet, particularly for kids who are going through a growth spurt. With Branex it's easier than ever to incorporate omega 3 fatty acids in your diet. Branex comes in a yummy peach flavour that eliminates the fishy after taste often associated with Omega-3 syrups and softegels.
References
https://pubmed.ncbi.nlm.nih.gov/36381743/
https://pubmed.ncbi.nlm.nih.gov/31480294/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4321799/
