H2 Fiber Syrup Uses, Benefits and How to Take It?
Fiber is often a sidelined character in the stage of healthy eating. This important component of a healthy diet often finds its limelight being stolen by other nutrients like protein and carbohydrates. Well, not to blame them, when one hears that fiber is not digested in the body it does lose its high place in one’s mind.
But this does not mean it is of no importance. Although it is not digested in the body yet this is fiber’s greatest strength and super power. Let’s break it down to the D’ to understand the importance of fiber.
Dietary fiber is a type of carbohydrate found in plant-based foods that the human body cannot fully digest. It plays a vital role in maintaining digestive health, regulating blood sugar levels, and supporting overall well-being.
While fiber is very well known for its digestive benefits It is equally beneficial for heart health, balancing blood sugar levels and several other bodily functions.
H2 fiber Syrup
Keeping in mind the plethora of benefits of Fiber, Genetics Wellness came up with a Liquid Fiber Product called H2 Fiber Syrup that combines two most potent soluble fibers, polydextrose and fructooligosaccharides. In an easy to take liquid formulation, H2 Fiber is the ultimate Fiber supplement that can improve your gut, heart and overall health.
H2 Fiber Syrup Uses and benefits
Digestive Health
The formulation for H2 fiber Syrup supports overall digestive health by improving bowel function and comfort. It helps treat bowel transit disorders and relieve constipation, allowing for smoother and more regular bowel movements. By promoting consistent bowel regularity, it also helps reduce acidity and discomfort in the digestive tract. In addition, it encourages the growth of beneficial gut bacteria, contributing to a balanced microbiome and long-term digestive wellness.
Cardiovascular Health
In a recent study, 3 g soluble fiber can decrease total and LDL cholesterol by approximately 0.13 mmol/L.
Fiber particularly, polydextrose and fructooligosaccharides are known to improve cardiovascular health by reducing LDL cholesterol. This process occurs because soluble fiber dissolves in water to form a gel that binds to bile acids (which contain cholesterol) in the intestines, preventing their reabsorption into the bloodstream. To replace the lost cholesterol needed for bile, the liver then pulls more LDL cholesterol from the blood, lowering overall levels. This fact has further been endorsed by studies and research. A 2023 study in 14,505 participants found a significant reduction in LDL cholesterol after soluble fiber supplementation.
Diabetes
Fiber effortlessly helps maintain blood glucose levels. Fiber cannot be broken down and absorbed through the gut. Unlike other carbohydrates it does not raise blood glucose levels as well as does not cause insulin spike. When combined with a high carbohydrate meal fiber does not cause an insulin spike.
A study in the New England Journal of Medicine showed that people with diabetes who ate 50 grams of fiber a day — particularly soluble fiber — were able to manage their glucose levels easier than those who ate less fiber.
Brain Function
Who would have thought the subliminal fiber also has an impact on brain function? YES. The good bacteria in the gut called probiotics consume fiber as food and produce a substance named butyrate. Butyrate is known to improve brain function.
Weight Loss
The role of fiber in weight loss isn’t just a fad or a centuries old myth. Fiber does help in weight loss and there is a simple mechanism behind it. Fiber promotes weight loss by increasing feelings of fullness, which leads to lower calorie intake. It does this by adding bulk to food, slowing down digestion, and stretching the stomach to trigger fullness hormones.
The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding appropriate amounts of protein and fiber helped the study participants to lose 13 percent of their body weight.
How to take H2 fiber syrup?
The liquid formulation of this syrup makes it versatile to be used in various situations. For children, up to 15ml of H2 Fiber Syrup twice a day can be consumed as it or it can be added to their favorite drink.
Similarly, Adults can start with a dosage of 30ml for one week and can gradually increase the dosage to 60ml if required.
H2 fiber can also be given to people who are on tube feeding. Administer 30ml of H2-Fiber via an enteral feeding tube using a suitable enteral syringe. Once infused, flush the tube and then continue enteral tube feeding.
These are general guidelines for the consumption of H2 Fiber Syrup however, it is best to consult a physician for accurate dosage.
Key takeaway
If proteins are the star of the health and wellness world, then fiber is its side kick. The benefits of fiber are plentiful hence H2 fiber Syrup makes it easy and effective to reap the benefits of this healthy nutrient without a hassle.
References
https://pubmed.ncbi.nlm.nih.gov/9925120/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10201678/
